Please note, openings for Katie’s October 2025 schedule will be available for booking Friday August 29th at 12pm. If you are unable to book in for a physiotherapy session, please consider booking with Catherine for PTA guided sessions.
If you are interested in seeing Katie for an initial assessment and Catherine for follow ups (4 sessions) model, please email info@embodiedphysiopilates.com and we can help get you started on booking in. We are able to book your assessment in 1-3 weeks time depending on your availability.
Katie is booking new 1:1 clients at the moment, when you select an Initially Assessment from the left side panel Janeapp will show you what times Katie has available for new assessments. If the times do not work with your schedule, you can email us at info@embodiedphysiopilates.com and we can help prebook you in the months ahead at a time that better suits your schedule. Please note Katie will be out of the office September 26-Oct 3, 2025.
New News:Jason Lee now has extended hours & clients can book up to 2 months ahead. Click on his profile to learn more about him.
Our Moving with Chronic Pain (MWCP) class will be on pause until September 2025 as we take some time to re-imagine and refine the program.
Rate changes to sessions with Jason Lee and Catherine Murray will apply as of July 1, 2025
We now have a NEW phone number if you need to reach us please call 604-225-5904
Physiotherapy has is a conjunction of multiple modalities, meaning a variety of treatment options will come up in a session. Physiotherapy always starts with an assessment, this allows a practitioner to gain knowledge and awareness of injuries at play, and understand current movement patterns. A diagnosis can be made if required, and then a plan is created to assist the client moving towards t...
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Physiotherapy has is a conjunction of multiple modalities, meaning a variety of treatment options will come up in a session. Physiotherapy always starts with an assessment, this allows a practitioner to gain knowledge and awareness of injuries at play, and understand current movement patterns. A diagnosis can be made if required, and then a plan is created to assist the client moving towards their goals.
Modalities at Embodied includes: Exercise, Education about your condition and guidelines of exercises/movements/activities that are safe, Manual therapy (joint mobilizations and manipulations with consent), taping, massage techniques and fascial release.
Clinical Pilates with a Pilates instructor under the license of Katie Evans (Collaborative Care sessions)
Clinical Pilates as directed by Katie Evans. Clients must first have an assessment with Katie and have follow ups every 4 sessions to ensure exercise plan is tailored to them and their evolving injuries/ level of activities. Most plans do cover this under physiotherapy, please connect with your plan prior to a session so you can ensure you receive coverage for your appointments. Our Clinical Pi...
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Clinical Pilates as directed by Katie Evans. Clients must first have an assessment with Katie and have follow ups every 4 sessions to ensure exercise plan is tailored to them and their evolving injuries/ level of activities. Most plans do cover this under physiotherapy, please connect with your plan prior to a session so you can ensure you receive coverage for your appointments. Our Clinical Pilates instructors will assist clients in their programs as created by their physiotherapist.
Clinical Pilates Private Pay
For Clients that see Catherine, our Clinical Pilates Instructor and are paying privately for this service. Please note this service is not covered under extended medical.
Group Classes
Class Offerings: Chronic Pain Management & Open Gym
We offer a variety of classes to support your movement and rehabilitation journey, whether you are managing chronic pain or looking for a space to explore movement at your own pace.
Moving with Chronic Pain (MWCP)
Wednesdays at 6:00 pm | In-Person | Vancouver, BC
Our MWCP class provides a calm, supportive environment for individuals wi...
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Class Offerings: Chronic Pain Management & Open Gym
We offer a variety of classes to support your movement and rehabilitation journey, whether you are managing chronic pain or looking for a space to explore movement at your own pace.
Moving with Chronic Pain (MWCP)
Wednesdays at 6:00 pm | In-Person | Vancouver, BC
Our MWCP class provides a calm, supportive environment for individuals with chronic pain. We focus on gentle movement, pacing strategies, and the use of props to safely explore different positions. The class often uses lower lighting for a relaxed end-of-day atmosphere. Most exercises are done on the ground, with some standing movements included to build strength and balance. Please bring your own yoga mat and be able to get up and down from the floor independently—moving slowly is perfectly okay.
Restore in 30
Fridays at 12:45 pm | Online | 30 Minutes
This 30-minute online class is perfect if you find longer sessions challenging or if you prefer participating from home. Restore in 30 focuses on somatic tracking, breathwork, and self-facilitation exercises to help you connect with your body and find comfort in movement. Join us live from anywhere with an internet connection.
Open Gym
Mondays at 10am | In-Person | Vancouver, BC
Our Open Gym sessions offer a flexible space to practice movement and exercises at your own pace. You'll have access to equipment and Catherine who can provide guidance, answer questions, and offer support as needed. Open Gym is ideal if you want to build strength, flexibility and continue working on your rehabilitation exercises.
All classes are designed to meet you where you are, providing options and support to help you move with greater comfort and function.
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at Embodied Physiotherapy and Pilates.
Katie Evans graduated from Queen’s University with her Masters in Science in Physical Therapy in 2010.
With her background in Manual Therapy Katie can treat a wide variety of orthopaedic disorders, and combined with a Clinical Pilates background is able to treat the body as a whole. Katie also has a keen interest in Chronic Pain and it’s relationship to multiple systems in the body, including how it affects, and be affected by movement.
She believes best results come from a patient-therapist relationship, which has to function as a team effort in improving health and quality of life. Katie understands and discusses a client’s goals as it is always crucial in creating a plan to assist someone return to their activity, maintain activity or just become pain free.
Outside of the office Katie is active in the community, snowboarding, hiking, swimming and exploring her own Pilates practice.
college registration number #07706
Katie Evans graduated from Queen’s University with her Masters in Science in Physical Therapy in ...
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Jason Lee
Jason holds a Master of Physiotherapy from the University of Sydney and a Bachelor of Human
Kinetics from UBC. His practice has been heavily influenced by exposure to post graduate
training with leading clinicians within physiotherapy and other disciplines beyond traditional
physiotherapy. This broad exposure has provided Jason with a different perspective to
assessment and treatment taking into consideration each individuals needs. His assessments
take a comprehensive, whole-body approach viewing the body as an interconnected system
rather than isolating individual symptoms or areas of pain. This integrated method helps
uncover underlying movement or coordination issues and fosters awareness and movement
retraining to overcome dysfunction.
Jason’s clinical interest is in working with people recovering from sports injuries, subacute
conditions, or post-operative recovery. Jason also has a clinical focus on golf performance and
rehab, and takes pride in helping clients return to their sport or daily activities with more ease
and clarity.
His post-graduate training includes:
• Certificate of Orthopaedic Manual Therapy (Curtin University)
• Medical Acupuncture (CAFCI)
• Gunn IMS (CGIMS)
• Integrated Systems Model (Diane Lee and LJ Lee)
• Selective Functional Movement Assessment (SFMA)
• Level 2 Medical Professional with the Titleist Performance Institute (TPI)
• Clinical Pilates (Calibrate)
• Running Specialist (The Running Clinic)
• CranialSacral Therapy (Upledger)
• Neuromeningeal Manipulation (Barral Institute)
Jason works best with clients who are open-minded and eager to explore alternative treatment
methods. He frequently treats those who haven’t had the desired results from traditional
physiotherapy and are ready for an individualized approach. Whether you’re recovering from an
injury, aiming to return to sport, or looking to understand how your body’s overall mechanics
might be contributing to your symptoms, Jason is here to help guide you through the process.
Jason holds a Master of Physiotherapy from the University of Sydney and a Bachelor of Human
Kinet...
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Catherine Murray
(She/Her/Hers)
Catherine came to Pilates following her career as a dance artist and arts administrator. It has been a natural transition to take her love of movement and the details of the human body and relay those to her clients through Pilates.
Catherine is a fully certified STOTT PILATES instructor having completed her training at Full Circle Studio in Vancouver. She has also completed training in Pain Reprocessing Therapy which provides tools for dealing with chronic pain. Her goal as an instructor is to help others connect to their bodies, understand how it works, and find more range and ease of motion to take into daily life and activity. Catherine aims to create a welcoming and encouraging environment that is inclusive of all genders, cultures, sizes, levels of ability, identification, and orientation.
Catherine earned her BFA from Toronto Metropolitan University (formerly Ryerson) in 2005, followed by her MFA in Choreography from York University in 2013. Her graduate degree research focused around using contemporary choreography as a tool for social change. Catherine is a Co-Founder of Project: Humanity – an arts/theatre organization that uses the arts to raise social awareness with a strong emphasis on community service. She ran the company with her partners for eight years in Toronto before stepping back when she moved to Vancouver.
Catherine has over 15 years of teaching experience in a variety of forms and environments. She has taught dance in studios and schools; theatre and improvisation in the youth shelter system; group fitness in gyms and community centres; and leadership and creativity in business settings.
Catherine returned from Toronto to Vancouver where she grew up, and lives in East Van with her husband and two young sons.
Catherine came to Pilates following her career as a dance artist and arts administrator. It has b...
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